Drop Fat & Stay Fat Free Forever

Introduction I know – you’ve tried everything. Every diet and exercise plan going. At first, everything goes great. You plunge in, full of determination that this time it’s going to be different. You might even try a little too hard at first and end up with off-putting aches and pains. Or you may grow impatient with your progress and feel that you’re not shaping up quickly enough. The doubts begin to grow or boredom sets in. Pretty soon you’re back right where you started or, worse, you’ve actually gained a few pounds. Want to know why? It’s because you didn’t get your motivation right from the start. You see, every change we make in our lives needs to carefully set up or we end up sabotaging ourselves. Nowhere is this truer than in the area of diet and fitness. Even top athletes need to adopt the right mindset or they, too, will fail. Index Introduction 5 Motivation & Mindset 9 Visualization 9 Self Hypnosis 14 Find Something Better To Do! 22 NLP 22 Anchoring 26 Anchoring That New Habit 29 Fat Free Food 33 Healthy Sources of Fat 38 Healthy Sources of Carbohydrate 38 Healthy Sources of Protein 39 Keeping The GI Low 40 Eating Right 46 4 Day Kick-Start 47 Smoothie Recipes 52 Eating Right – Next Steps 57 Eating Plans 57 Snacks 63 Drop Fat & Stay Fat Free Forever Healthy Recipes 66 Healthy Cooking Tips 79 Fat Burning Workouts 83 Working Out Your Heart Rate 85 So What Sort Of Cardio Should I Do? 86 Exercise Sheet 92 Basic Routine 93 Warm Up 94 All Over Workout 101 Cool Down 112 Conclusion 120