Weight Loss Motivation: for Women!: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!

Weight Loss Motivation: for Women!: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!

ByElena Garcia

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Women, in general, are perfectionists. We compare ourselves to what we believe to be the ideal woman, and when we fall short of that ideal, we beat ourselves up and we give up. There is no perfect woman. She is a myth. Point out those women you think are perfect, the ones you believe have it all, and I promise it doesn’t take long to identify the flaws and burdens that they carry. Stop comparing yourself to other women – the only woman you have to be better than is the one you were yesterday! Focus on where you are today and what your goals are for a more healthy lifestyle, a lifestyle that you deserve. Throughout the book, you will discover: -The nourishing power of self-love -How to get and stay motivated -How to quit "dieting" and create a healthy lifestyle you enjoy -How to stay organized on a busy schedule -How to create a balanced nutritional plan -How to stop feeling overwhelmed and feel empowered -Easy and natural weight loss tips + much, much more... Focus on where you are today and what your goals are for a more healthy lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy, and positive energy?

Details

Publication Date
Jun 24, 2020
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Elena Garcia

Specifications

Pages
60
Binding Type
Paperback Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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