Gratitude Journal - Spiral

Sometimes we work really hard and yet, we don’t get the results we had hoped for. We wonder why things are really easy for others, but not so much for us. These thoughts are not strange, although they do not serve you. Everyone needs to maintain their energy and inspiration--that is one of the best ways to work in a more intentional, enjoyable, and consistent manner. This Gratitude Journal can help you achieve this and much more, like: - identifying and emphasizing what you are grateful for, no matter how little or big - defining the intrinsic ways you are currently rich and happy - fostering more joy and self-satisfaction in your daily life - includes an introduction page to help get you started Studies have shown that a gratitude practice can: - increase long-term happiness by 10 per cent and decrease depression by more than 30% - improve physical health, experience less aches and pains - improve sleep – experience longer and better sleep - improve your relationships, including help you develop new friendships This Gratitude Journal is: - A5 Spiral - 150 pages - Designed in Australia Start celebrating your wonderful life and elevate your happiness and fulfillment daily, all while raising your personal vibrational frequency, which in turn, raises the vibrational frequency of the Earth and, aligns you energetically to what it is you truly want to bring into your reality.