
LEAN HYBRID MUSCLE TRAINING LOG (The 5 Best Barbell Exercises For Mass, Strength, And Power (And the benefits))
These 7 days training programs can be followed by a maintenance cycle for most of the year. It is designed to fit in with your life without overtraining and extensive time commitment. Also, because of its lower intensity than Phase 1 and 2, it will allow your body to become accustomed to "easier training" thus increasing the effectiveness of the high intensity and volume of Phase 1 and 2. (ie, you'll get better results when using the other two phases if you lay off and use this one for a while).
Details
- Publication Date
- Jun 2, 2022
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): ELLIOT HULSE
Specifications
- Format