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LEAN HYBRID MUSCLE TRAINING LOG (The 5 Best Barbell Exercises For Mass, Strength, And Power (And the benefits))

LEAN HYBRID MUSCLE TRAINING LOG (The 5 Best Barbell Exercises For Mass, Strength, And Power (And the benefits))

ByELLIOT HULSE

These 7 days training programs can be followed by a maintenance cycle for most of the year. It is designed to fit in with your life without overtraining and extensive time commitment. Also, because of its lower intensity than Phase 1 and 2, it will allow your body to become accustomed to "easier training" thus increasing the effectiveness of the high intensity and volume of Phase 1 and 2. (ie, you'll get better results when using the other two phases if you lay off and use this one for a while).

Details

Publication Date
Jun 2, 2022
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): ELLIOT HULSE

Specifications

Format
PDF

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