The Frequency of you Nature Based wellness guide holds 68 pages of general aspects of living daily on the frequency 7 days a week to make you strong. By coordinating with Nature sounds, Colors, Natural Cell foods, Crystals, and Affirmations, Nature's wisdom will guide your journey to a prosperous therapeutic living inside and outside of your vessel's. In Part 2 (that is readily Available) is a 100+ Food and Herbal remedies guide to also follow you on your Journey. Frequency of you Guides are a sacred invitation to realign with the natural rhythm of holistic well-being—where health becomes a frequency you live on daily, not just a goal to chase. Rooted in the wisdom of the Earth and the ancestral knowledge passed down through generations, this guide serves as a compass for living intentionally, harmoniously, and in tune with the elements that sustain life. Here, wellness is not approached in fragments but embraced as a whole-being lifestyle. From the healing vibrations of sound and color, to the cellular nourishment of natural plant-based foods/ herbal remedies, to the grounding energies of crystals , empowering affirmations, and the subtle yet potent language of nature itself—you are supported in nurturing your inner temple while also transforming your external reality. Your journey is more than self-care; it is about soul-care reconnecting to your divine essence, awakening your body’s natural intelligence, and activating a prosperous, therapeutic way of living. One that honors your vessel, uplifts your spirit, and creates balance between the physical, emotional, and energetic layers of your being. Let this be your daily reminder/ Affirmation: "Wellness is my birthright, and nature is my guide." Let us all remember that true healing is not a destination - it is an endless, evolving journey of returning to your most authentic self. Each ritual, practice, and natural tool you've explored here is just the beginning of what it means to live in full alignment with your mind, body, and soul. While this guide offers foundational insight into living therapeutically in harmony with nature, your path is unique. And sometimes, walking that path with personalized support can make all the difference. If you feel called to go deeper , I offer wellness consultations, customized Wellness necessities and Personalized Healing Guides , intuitively tailored to your Human Design blueprint . These comprehensive guides are designed to support you on a soul level.