30 Days to Wellness: A Journal for Mental Health and Positive Affirmations is a journal designed to help individuals improve their overall wellness and mental health through daily journals and positive affirmations. Each day features an open prompt that encourages self-reflection and self-discovery, as well as a positive affirmation to help build a more positive mindset. Whether you're looking to boost your mood, reduce stress, or simply take better care of yourself, this journal is the perfect tool to help you achieve your goals and improve your overall wellness.