In this edition of 'Art Therapy with Hobson the Hippo', you will find a few exercises which you can do to help with your emotions. This book is primarily for children but also for all the family to join in. You can do the exercises once or multiple times, there is no limit! Hobson encourages you to follow the exercises, get as creative as you can and once you have completed each exercise, conduct a review and consider some questions posed to help you delve into how you are feeling.