The Seven Day Mental Diet (Illustrated)

We often hear often people going on a diet in order to lose weight. The Seven Day Mental Diet proposes a totally different kind of diet - a mental diet. Our thoughts influence our lives in profound ways and with them we can create either heaven or hell on earth for ourselves. Most of us are not even fully aware of the kind of thoughts that run through our minds on a regular basis. The Seven Day Mental Diet propose a new discipline to become very aware of what the content of our mental processes are and how to learn to manage it. This book written in 1935 (and now revisited) was hailed by the world-famous life coach Anthony Robbins as one of the books that had a profound impact on his life. In this version we have added a visual summary of the key parts of the book as well as a handy summary of the rules of the Seven Day Mental Diet. This will be very valuable to keep with you while you are on your thirty day Mental Diet.