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Stress Less

Byemre yildiz

Introducing Stress Less – The Essential Guide to Reducing Stress With Meditation and Mindfulness. Inside this eBook, you will discover the topics about why you must stress less, so what exactly is stress, how stress damages the brain, understanding the complexity of your stress systems, how physiological changes trigger stress, how to manage normal stress, meditation, how to get started with meditation, tips, correct breathing for stress reduction, mindfulness and CBT and cognitive restructuring.

Details

Publication Date
Sep 5, 2021
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
Afterword by: emre yildiz

Specifications

Format
PDF

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