Enrich Your Life Fitness Journal, Planner, & Tracker

Are you ready to enrich your health, fitness, & wellness? But... • You're not sure how to do it or where to start. • You want to make fitness a priority but you're feeling unmotivated. • The thought of making positive changes to your health & fitness is too overwhelming. This fitness planner is going to make your wellness journey a whole lot easier. Use it to set goals, plan meals, track progress, and reflect on each week! AND unlike many other planners, this one offers a complete weekly exercise plan, including each exercise and how to do it, to help you achieve your goals as quickly and easily as possible. You'll be able to improve and maintain your mental & physical health without any more excuses! DETAILS • 6-Weeks Worth of Fitness Goal Setting, Planning, Tracking, and Journaling. • 6-Week Exercise Plan Including Each Exercise and How to Do It. • Guidance/Helpful Fitness Tips & Info • Weekly Goal Setting • Weekly Workout Plan • Weekly Fitness Tracker • Exercise Tracker • Daily Wellness Journal • End-of-Week Reflection Journal • Weekly Meal Planner • Grocery list • Weight loss/Body Measurement tracker • Daily Workout Trackers (track weight, reps, duration for each exercise) The Enrich Your Life Fitness Journal was written and developed by Alicia K., creator of Enrich Your Life Fitness, ACE Certified Personal Trainer, and 40-something mom of teens. Find out more at enrichyourlifefitness.com.