A healthy tweak-a-week roadmap for your journey on the highway to well. If building new healthy habits is on your list of goals but it feels like a chore, this book is for you. Broken down into bite-sized information, with separate sections for sleep, nutrition, movement, productivity and mindfulness, it's an easy reference guide from a trusted expert in all things wellness whose specialty is sharing simple suggestions and ideas that you can start using today. From the OG co-founder of the BluePrint Cleanse and the author of the popular All Too Well newsletter on Substack, it's wellness, but make it fun.