Health & Wellness Journal

A goal without a plan is just a dream. This journal will help you do just that - create goals and a plan so you can turn your health and wellness dreams into reality! Within this journal, there are pages to create a personal mission and vision for yourself, how to create S.M.A.R.T goals, all of the helpful reasons journaling is beneficial to goal setting, and three months' worth of twice daily guided journaling pages with inspirational quotes to help guide the tone of your day. There are also opportunities to write down goal re-evaluations and how to cultivate success via change. Happy journaling!