Does getting healthier and slimmer feel like a chore—just another to-do on your never-ending list? Women today are juggling countless responsibilities, often feeling trapped in the mundane and desperately screaming from within to look and feel their best. In Overcome the Healthy Overwhelm, you'll discover strategies so simple and effective that you’ll be inspired to follow through. This behind-the-scenes look at how we tick will reveal: •The brain phenomena that trick us and keep us subconsciously from reaching our goals. •How understanding your unique mind and body can pave an effortless path to success. •Tried-and-true strategies that are so simple, they seem too good to be true. You’ll laugh, cry, and nod along as you see your own struggles and triumphs mirrored in these pages. Encouragement throughout will remind you that you are never alone on this journey, and that God is here to help you break down the barriers and keep healthy simple. It's time to overcome the healthy overwhelm and unleash your inner healthy chick with ease.