Among the detox diets to eliminate toxins from our body, the mono diet is becoming more and more popular. But what type of diet is it, and is it safe for our organism? The Diet to Eliminate Toxins There are lots of toxins that accumulate in our body from different sources: pollution, tobacco, alcohol, energy drinks, food additives... Several diets have been developed to eliminate all these toxins from our body, such as fasting, for example. The mono diet is also part of these "miracle" diets whose objective is to purify our organism. But what is that exactly? The mono diet corresponds to the ingestion of a single food, often a fruit, a vegetable, or a complete cereal, in all its possible forms (juice, puree, compote...) for up to three days. For example, many apple, carrot, celery, cherry or rice mono diets have emerged in recent years.