Recess Finding Freedom in Writing a New Story

The Recess Workbook is a guide to having a committed process of helping to look at your life, encouraging you towards writing a new story and greater health in all areas of your life. To recess means to withdraw, to step back and look at our own stories. I believe this can be done in a fun and even exciting way. Get unstuck from old patterns and address unprocessed grief, lingering anger or unsettling worry. Using this workbook and the lens of the personality tool the Enneagram you will be guided through an experience with your life story as the central work. This process is about learning the practice of reflecting on your past stories and encouraging you towards writing a new story for your future.