Staying Healthy: Best Way of Living Life

Something is for sure, that maintaining good health doesn't happen by accident. It requires a lot of work, smart lifestyle choices and the occasional checkup and test. It is known these days that a healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls and your organs. Physical activity is also necessary for good health. It can greatly reduce risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression and falls. Physical activity improves sleep, endurance and yes, even sex. In this book you will find how to stay healthy...