Stress and Well-Being 2.0

In this Book we'll try to answer to the following questions: What can I do to have confidence in myself? How can I enhance my knowledge by studying? How do I recognize and properly handle my emotions? How am I supposed to be happy with the way I organize my life? How can I overcome my feelings of internal malaise and anxiety? What can I do to avoid being influenced by others, managing to express my opinions effectively? How can I face my difficulty in making decisions and being functional at work and in every social context? How can I succeed in being positive in the face of life difficulties? What can I do when I'm in panic? How can I be able to solve my problems rather than wasting energy? How can I react when I don't feel up to the situation anymore? How can I manage to react to the unexpected without panicking? How can I deal with anxiety when hinder me to be active and productive? What is the way to be able to accept me with all my faults? ...and many other.