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Managing Anger Through Selfless Thinking

ByFloyd Robison

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Get over yourself and get a grip on your anger! Dr. Robison provides a wide range of techniques to control anger in the heat of the moment and prevent anger from becoming a destructive force in one's life. Robison also presents a blueprint for a selfless lifestyle. In this lifestyle, anger is controlled by shifting attention from one's own desires to the needs and feelings of others. This lifestyle requires relatively little time, but strong commitment, to learn. This book is a must for anyone wanting to express anger in a healthy way, and control strong emotions instead of being controlled by them. Dr. Floyd F. Robison is an Associate Professor in the Counseling and Counselor Education Program, School of Education at Indiana University's IUPUI (Indiana University - Purdue University at Indianapolis) campus. He teaches courses, and conducts research, on group and individual counseling techniques. For more than 20 years, he has counseled teens and adults on anger management issues.

Details

Publication Date
Aug 11, 2007
Language
English
ISBN
9780615160443
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Floyd Robison

Specifications

Pages
116
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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