NUTRITION & HEALTH : a Distinction Without Difference

According to Thomas Edison "The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition". You hear a lot about 'living a healthy lifestyle', the phrase decribes the life we need to live, if we want to feel good and look good. So what does the phrase actually mean? Well, there are the obvious things that describe a healthy person. He or she does not smoke, is at healthy weight, eats healthy foods and exercises on a regular basis. It sounds so simple, it is funny how hard it is to do all of those things in our current world. The good news is that you dont have to change everything at the same time. Eating a healthy diet is the most important part of the healthy lifestyle. This is what this very book highlights. The book will help you to understand various foods that maybe harmful to your health....and also those that will enhance your healthy living.