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Don’t Skip Meals! - Why Suppression Tactics Lead To Yo-Yo Dieting And What To Do Instead

ByFrancisco Bujan

I am blown away! Really! People keep on using suppression tactics all the time when it comes to weight loss - They will try to suppress their hunger signals and do things like skipping meals or heavily trying to cut calories intake - This usually leads to failure and extreme frustration! - If this is you, you know what I mean, right? - You have been trying all these suppression diets and end up at the starting point over and over again trying to understand what went wrong! - In this powerful targeted book, I give you the core suppression dynamics, why they don't work with weight loss and what do do instead, EXACTLY! - If you are stacked with diets that don't work, I feel for you - I know your frustration! - I want you to succeed and at last, put in place a battle plan which is fun, exciting and easy to sustain log term - No more marathon dieting! - You now need to be way smarter!

Details

Publication Date
Sep 23, 2011
Language
English
ISBN
9781447872764
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Francisco Bujan

Specifications

Format
EPUB

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