A course in happiness: an authentic happiness formula for well-being, meaning and flourishing

"A course in happiness: an authentic happiness formula for well-being, meaning and flourishing" offers tools to assess one's subjective well-being, and approaches to live a happier, purpose-driven and flourishing life. It is based on the blog "Authentic Happiness Formula: A course in happiness & meaning" available on http://www.amareway.org/ This book offers a framework which is, at the same time, coherent enough to be easily remembered and implemented, and also flexible enough to be applied in different context and aspects of life. The first eleven chapters of the book are based on AmAre, an acronym which stands for "being": - Aware and Accepting - Meaningful and Motivated - Active and Attentive - Resilient and Respectful - Eating properly and Exercising