A course in happiness, meaning, motivation, and well-being

"A course in happiness, meaning, well-being: how to be happier" offers tools to assess well-being, and approaches to live a happier, purpose-driven and flourishing life. Have you ever asked "what is lasting happiness?", "how can I be happier?", "is there an authentic happiness formula?". The book addresses these and more questions about happiness and meaning in life. "A course in happiness, meaning, well-being" is different from other well-being books, because it offers a framework which is, at the same time, coherent enough to be easily remembered and implemented, and also flexible enough to be applied in different context and aspects of life. The first eleven chapters of the book are based on AmAre, an acronym which stands for "being": - Aware & Accepting - Meaningful & Motivated - Active & Attentive - Resilient & Respectful - Eating properly & Exercising Some topics: - Happiness is a way of living - Power of context - Neuroplasticity and Neurogenesis - Being aware of awareness