Run Strong: Beginner's Guide to Starting, Staying Motivated, and Avoiding Injury

"Run Strong: Beginner's Guide to Starting, Staying Motivated, and Avoiding Injury" is an empowering eBook designed for new runners. Whether you're lacing up your shoes for the first time or looking to stay consistent, this guide offers practical tips on how to begin running, stay motivated through your journey, and prevent common injuries. It covers everything from setting achievable goals, building endurance, and developing a sustainable running routine, to maintaining a healthy body with proper warm-ups, stretches, and recovery techniques. With a focus on mindful running and smart training, this book ensures you'll build strength and confidence while minimizing the risk of injury.