Yoga Unveiled: A Beginner's Guide to Your First Pose and Beyond

Yoga Unveiled: A Beginner's Guide to Your First Pose and Beyond is an accessible and informative eBook designed for those new to yoga. Whether you're looking to improve flexibility, reduce stress, or explore the benefits of mindfulness, this guide takes you through each step of your yoga journey. From understanding basic poses to mastering breathing techniques, it offers clear instructions, helpful tips, and insights to build a solid foundation for your practice. The eBook also explores the physical, mental, and spiritual aspects of yoga, encouraging a holistic approach to well-being.