Strive to be... Fit & Toned Forever!

A life-long resistance training program to gain lean muscle mass, tone up and burn body fat. An all in one program that utilizes 15 different workouts and provides over a year's worth of training routines. A must for anyone who is looking to tone up, get in shape and lose weight! If you need to get that beach body for the summer - this is the book for you! If you need to get in shape for your wedding day, this is the book for you! If you want to look and feel fantastic, everyday for the rest of your life, then this is definitely the book for you!