Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life

Name: Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life
SKU: 1258477k
Price: 1.10 USD
Availability: InStock

ByGraham Hurrell

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Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!

Details

Publication Date: Nov 22, 2013
Language: English
ISBN: 9781291640182
Category: Health & Fitness
Copyright: All Rights Reserved - Standard Copyright License
Contributors: By (author): Graham Hurrell

Specifications

Format: EPUB

Keywords

Diet Health Weight Loss Dieting Crap Fitness Wellbeing Weight Management Losing Weight

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About Graham Hurrell

Graham Hurrell is someone who used to struggle to keep to a healthy weight. Re-discovering the pleasure of cycling, at the age of 30, he finally understood that regular physical activity is vital to controlling body weight. This led to a keener interest in food & fitness in general. After many years of personal struggle, and a lifetime of watching close family and friends suffer while trying to control their weight despite all the 'help' from fad diets, useless exercise machines, pills and so-called ‘experts’ he decided to use his own experiences to try and do something about it. Cutting the Crap is the result. It shows how we can just focus on a few simple but important ‘truths’ and then ignore most of the confusing, and constantly changing, information we are told we ‘need’ to know. Regaining control over your weight (and your life) isn’t complicated, it’s simple, and this is how you do it. Try it; it really works. Any questions and comments are welcomed at [email protected]

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