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Grateful Running: Mental Training for the Long Distance Runner

Grateful Running: Mental Training for the Long Distance Runner

ByGrayson Kimball

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The 26.2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon, they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner’s fate on marathon day. Grateful Running provides unique and distinctive mental training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. Through the evocative lyrics of the Grateful Dead, runners will learn how to let their minds take them further.

Details

Publication Date
Apr 25, 2020
Language
English
ISBN
9781716057618
Category
Sports
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Grayson Kimball

Specifications

Pages
182
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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