Role Models of Health

The purpose of this book is to celebrate the people that have become the role models for health in our time and to encourage more people to live healthier lives. Role Models of Health does not provide diet or exercise prescriptions. There are hundreds if not thousands of books and web sites that do that. Rather than provide prescriptions, this book presents stories of real people who have achieved some level of health and fitness success in their lives. Intentionally, this book provides examples of individuals from all walks of life, young and old, but they definitely have some things in common. They have lived lives that demonstrate a commitment to health and fitness and have done so through with determination and integrity.