The Equilibrium Principle was written for the everyday person
who wants information on exercising and maintaining a healthy
weight.
Inside "The Equilibrium Principle" you will find information
on how to conduct each type of workout, how to keep track of
each, and how to schedule each, all while leading a regular life
that includes work, family and a social life.
The "Equilibrium Principle" is packed with information such as
what to wear, items you may need, and gym etiquette.
The "Equilibrium Principle" contains terms and definitions of
equipment, machines and exercise jargon like "reps", "sets",
"range of motion", and more describing what each means and
how you can benefit from the knowledge.
The "Equilibrium Principle" includes a 26 week workout guide
and built in diary for recording details of each workout and as a
reference for every workout.
Details
- Publication Date
- Oct 1, 2011
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Guy Gibney
Specifications
- Format