Live In Gratitude 180 Day Journal

Embracing and expressing gratitude has been shown to have a positive impact on multiple areas of life, including mental and physical well-being as well relationship quality. There is always something to be grateful for. Recognizing it and expressing appreciation for it changes our outlook to be more positive which in turn leads to a better life. This 180 day journal offers a simple, yet powerful pen to paper method to invite positivity, gratitude and well-being into your life. Begin each day with an affirmation that you can carry with you throughout the day. Starting your day off with some gratitude affirmations is a great way to remind yourself of all the wonderful things you have in your life. When you repeat these affirmations of gratitude out loud, you energize yourself and gain the courage to face the day and all of the frictions and adventures it may bring. At the end of each day, reflect on the progress towards your goals and learnings from your experiences of the day. It doesn’t need to be difficult or time consuming. Simply think of 3 things that brought you joy that day and go to bed with a feeling of peace and joy in your heart. Believe in the magic of gratitude and watch your life change in beautiful ways. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!