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ASIAN MIND-BODY TECHNIQUES REVEALED: SECRETS FOR REDUCING STRESS AND IMPROVING HEALTH

ByHarvey Kurland, MS, CSCS

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Stress is a major health threat to us today's society. A unique feature of many forms of Asian exercise is the goal of achieving serenity. The exercises in this book were created to reduce the negative effects of stress on you. This manual, designed for both teachers and students, demystifies the methods and explains the science behind Asian Mind-Body exercises, including the techniques and theory to practice: T'ai-Chi Ch'uan, Ch'i Kung, Pa-Kua Chang, Hsing-I Ch'uan, Yoga, Aikido, Karate and Meditation.

Details

Publication Date
Aug 5, 2007
Language
English
ISBN
9781430312215
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Harvey Kurland, MS, CSCS

Specifications

Pages
296
Binding
Paperback
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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