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STRESSED!? Get Out of Your Head and Back into Your Life

ByHeidi Underwood

Usually printed in 3 - 5 business days
Are you stressed, overwhelmed, and just not sure what to do next? Do you find that you are always feeling foggy, confused, indecisive and lost? Are you finding that you're short tempered, irritable and ready to pounce all the time? Yes? Then without a doubt, this book is for you. Developed by Psychotherapist Heidi Underwood, Stressed!? was designed to support the everyday person in increasing their stress management skills, creating healthier habits and improving their overall mental and physical wellbeing. Stressed!? focusses on the 8 pillars of stress & worry, and breaks it down into easy to follow, easy to read sections that you can work through in your own time. No tiny small print, no waffle, just the important bits. Based on gold standard, evidence based therapeutic techniques in Cognitive Behavioural Therapy, this book provides you with easy to read information and multiple activities, worksheets and strategies to put things into action immediately. If you change nothing, nothing changes. Time to get out of your head, and back into your life.

Details

Publication Date
Mar 11, 2022
Language
English
ISBN
9781471760181
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Heidi Underwood

Specifications

Pages
163
Binding
Paperback
Interior Color
Black & White
Dimensions
Executive (7 x 10 in / 178 x 254 mm)

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