The Untroubled Mind

The state of mind plays a vital role in one's health and happiness. Many troubles in life stem from one's untrained, undisciplined mind causing mental unrest and worry. One remedy is to know life in its farther reaches and better applications and to obtain untroubled mind through spiritual hygiene and growth. With untroubled mind, one can smoothly cope with the life's ups and downs, fears and regrets. This book discusses the importance and the guidance of having untroubled mind, including mind practice and cultivation by faith, prayer, self-control, rest, lighter touch, and virtues.