Little Book of Stress Management

Do you feel tired and drained all the time? Do you never seem to have enough quality time with your family? Do you often feel ‘under the weather’ for no apparent reason? You are probably stressed! Use the tips in this easy to read book to help you deal with the stresses of your life This little booklet helps you identify stresses in your life. It offers practical tips for reducing these to a manageable level. Thus allowing you to have more energy and more time for the important things in life.