The GAIA Reflection Journal is a way of reflecting through daily intentions and gratitude. This will help you recognise and gain alignment, build insight, and determine what action(s) you need to achieve your intentions, realign, and ultimately flourish. Filled with advice on positive habits, wisdom, how to get the most from journaling in attractive graphics and prose, it has space for 110 entries. It can be used regularly, a few times a week, for 6 months, or alternatively perhaps once or twice a week over a year.