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Indulge: Eat Mindfully - Live Mindfully

ByIeasha Nickelson RN

End your struggle with eating. Your new journey begins here. Indulge helps you eliminate the food guilt and reestablish a healthy relationship with food. As you indulge, you will achieve a healthy weight, healthy lifestyle, healthy habits and the joy that follows. This book provides you with the necessary tools to learn how to eat mindfully and make better nutritional choices that encourages good health physically, mentally and emotionally.

Details

Publication Date
Sep 8, 2022
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Ieasha Nickelson RN

Specifications

Format
EPUB

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