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Amazing Vital Health Benefits of Avocados

ByIkechukwu Oduah

Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness. They help in maintaining good heart health,lower cholesterol levels,control blood pressure,regulate blood sugar levels and offer other vital health benefits to human body systems.

Details

Publication Date
Oct 13, 2020
Language
English
ISBN
9781716510298
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Ikechukwu Oduah

Specifications

Format
EPUB

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