Amazing Vital Health Benefits of Avocados

Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness. They help in maintaining good heart health,lower cholesterol levels,control blood pressure,regulate blood sugar levels and offer other vital health benefits to human body systems.