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Vital Health Benefits and Uses of Garden Egg

ByIkechukwu Oduah

Garden egg (eggplant) is the fruit in season and for its lovers having steamed yam and stew made with garden egg is a delight. The benefits of eating Garden eggs however extend far beyond ensuring that one’s desire for a good breakfast is satisfied. This fruit is a highly valued delicacy and constituent of the African food. They also represent fertility and blessing. It is thus not uncommon to find them served during wedding ceremonies across the African continent.Garden egg is a fruit, but classified as a vegetable. Aubergines are usually deep purple in colour and much bigger in size than garden eggs. Aurbergines are also available in Nigeria, although very few people consume them. Health benefits and uses of Garden eggs include used to cure Ulcer, the leaves are used to treat snake bite, good for the heart, reduces risk of Cancer, aids digestion, good for the heart, aids weightloss etc.


Publication Date
Jan 16, 2022
Health & Fitness
All Rights Reserved - Standard Copyright License
By (author): Ikechukwu Oduah



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