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TEST: The Elimination Stage Transition Diet

ByIrene Spalvieri

Usually printed in 3 - 5 business days
Combating harmful pathogens, such as viruses, bacteria, and fungi starts with a healthy gut. Nutrition is a critical part of good health. Approximately 80% of the body’s immune system is located in the gut. While having over 100 seizures a month and experiencing serious reactions to most foods, Irene created the TEST diet. This diet has played a crucial role in her ability to become healthy as well as control epilepsy, food intolerances, and IBD. Irene explains the interrelationship between diet, gut health, and general well-being, describing in straightforward terms how to help the immune system stay strong and healthy. This book also teaches the reader how to modify a recipe and adjust it to satisfy their taste, address health challenges, and help prevent illness. Irene coaches the reader in a personalized manner, teaching them how to customize their diet. This approach is unique, in that, the diet can be altered when necessary. Award-winning chef Marc Thuet and chef Marco Spalvieri share health promoting recipes. When you are done reading this book you will have the knowledge, direction, and step-by-step instructions to create a personalized diet plan that is healthy and catered to your palate. Irene enables people to create a diet that is not only healthy but also tastes great.

Details

Publication Date
Oct 15, 2020
Language
English
ISBN
9781716866050
Category
Science & Medicine
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Irene Spalvieri

Specifications

Pages
308
Binding
Perfect Bound
Interior Color
Color
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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