The book digs into the Ashtanga vinyasa method as taught by Sri K.Pattabhi Jois. It contains detailed instruction on the full primary series of Ashtanga vinyasa yoga for all levels of practice. The philosophical referrals and stories from the Hindu-mythology enriches the understanding of the symbolism of the postures and helps practice with awareness and proper focus. Illustrated.
Details
- Publication Date
- Jun 28, 2010
- Language
- Bulgarian
- ISBN
- 9781446130186
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Irina Bachvarova
Specifications
- Pages
- 294
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)