Terminate the Habit: A guide to how I quit smoking without patches, pills, gums, or gimmicks and you can too

This is not just another guide about how to quit smoking. Instead, this guide takes you step-by-step through a method that I developed to help myself quit smoking, after nearly 15 years of smoking more than a pack a day. Rather than use pills, patches, gums, or gimmicks, I tailored an innovative and successful approach so that I was able to quit smoking for good without those nasty nicotine cravings. For less than the cost of a carton of cigarettes, I will take you through all of the steps I took to quit, so that you may quit smoking too.