As you begin to make changes to your nutritional habits and start losing weight remember that this is supposed to be a positive and fun experience. Stay focused on your long-term goal, which is to get healthy and to look and feel better. Don’t feel like the food you have to eat needs to be tasteless to be nutritious – real food is delicious, and weight loss and good nutrition can be too. Stay focused on your long term goals and when you make mistakes, don’t give up. Keep working to modify your nutritional habits to live a long and healthy life at your ideal weight.