The ketogenic diet was developed to treat neurological diseases such as epilepsy. Numerous studies have been conducted over the last century to investigate the other health benefits of ketogenic diets. Keto has been shown to help with a variety of health issues. Keto can assist you in losing weight and making positive changes in your life. The high-fat, low-carb diet has grown in popularity in recent years, spawning an entire community of fans.Keto has some characteristics with the Atkins diet and other low-carb diets. The keto diet involves drastically reducing carbohydrate consumption and replacing it with fat. This dietary change will cause your body to enter a metabolic state known as ketosis.