
The 10-step guide on improving your mental health is a comprehensive guide that covers various aspects of mental health and well-being. The guide includes steps such as identifying and understanding your mental health concerns, setting realistic goals, building a support system, practicing self-care, understanding and managing stress, eating a balanced diet, getting regular exercise, managing your sleep, seeking professional help and maintaining positive mental health. Each step provides practical information and strategies to help individuals improve their mental health and well-being. It's important to note that this guide is not a one-time fix, but rather an ongoing process that requires effort and commitment.
Details
- Publication Date
- Jan 13, 2023
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Jason Henry
Specifications
- Format
- EPUB