Rewire for Calm: How to Break the Cycle of Stress and Thrive

Stress isn’t just an inevitable part of life—it’s a cycle that can be broken. In Rewire for Calm, Jason Munson unpacks the neuroscience behind stress and reveals how you can retrain your brain to stop living in survival mode and start thriving. Through a blend of science-backed strategies, real-life insights, and practical exercises, this book will help you recognize your stress triggers, shift your mindset, and rewire your nervous system for resilience. You’ll learn how to break free from the patterns that keep you stuck, regain control over your emotions, and cultivate a lasting sense of calm—no matter what life throws your way. If you're tired of feeling overwhelmed and want to replace stress with clarity, confidence, and purpose, Rewire for Calm is your guide to mastering your mind and thriving in every aspect of life. It’s time to take back your peace.