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THE SUDOKU DIET: Creating Your Optimal Health through Logic

THE SUDOKU DIET: Creating Your Optimal Health through Logic

ByJay H. Green, M.S., R.D.

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Whether you are a sudoku black belt or a sudoku virgin, THE SUDOKU DIET can help you achieve optimal health by incorporating sudokus as part of your eating routine. Written by a Registered Dietitian for anyone who ‘eats for a living,’ THE SUDOKU DIET contains 31 easy-to-advanced sudokus including solving tips and solutions; large grids for ease of solving; list of 100 foods that make you smarter, healthier and better at sudokus; scientific evidence linking logic and health; revolutionary theories on sudokus and holistic healing; out of the ‘grid’ brain, sensory, and breathing exercises to help you know what your unique body needs, when it needs it, and how much it needs; down-to-Earth humor for fun, easy, fast reading!

Details

Publication Date
Nov 20, 2006
Language
English
ISBN
9781430304678
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Jay H. Green, M.S., R.D.

Specifications

Pages
160
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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