THE SUDOKU DIET: Creating Your Optimal Health through Logic

Whether you are a sudoku black belt or a sudoku virgin, THE SUDOKU DIET can help you achieve optimal health by incorporating sudokus as part of your eating routine. Written by a Registered Dietitian for anyone who ‘eats for a living,’ THE SUDOKU DIET contains 31 easy-to-advanced sudokus including solving tips and solutions; large grids for ease of solving; list of 100 foods that make you smarter, healthier and better at sudokus; scientific evidence linking logic and health; revolutionary theories on sudokus and holistic healing; out of the ‘grid’ brain, sensory, and breathing exercises to help you know what your unique body needs, when it needs it, and how much it needs; down-to-Earth humor for fun, easy, fast reading!