The Complete Guide to Senior Chair Workouts
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This outline provides a comprehensive guide to senior chair exercises, covering various aspects such as warm-up, strength, balance, cardiovascular health, flexibility, relaxation, and even incorporating resistance bands and chair yoga.
Details
- Publication Date
- Jun 23, 2023
- Language
- English
- ISBN
- 9781365819285
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): JB Richards
Specifications
- Format
- EPUB