Stronger with Yoga: Hamstring Injury Rehab

Name: Stronger with Yoga: Hamstring Injury Rehab
SKU: 19evmnmg
Price: 9.99 USD
Availability: InStock

This ebook may not meet accessibility standards and may not be fully compatible with assistive technologies.

Hamstring tendon injuries are common among runners, yogis and other athletes. The practical, science-based techniques in this book will help you rehab your injury safely and at your own pace.

Details

Publication Date: Jun 23, 2018
Language: English
ISBN: 9780359126415
Category: Sports
Copyright: All Rights Reserved - Standard Copyright License
Contributors: By (author): Jenni Tarma

Specifications

Format: EPUB

Keywords

yoga for athletes sports injury athletic rehabilitation injury prevention

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About Jenni Tarma

Jenni is a lifelong athlete, endurance runner, yoga instructor, and CrossFit athlete. She is the founder of Kaari Prehab, a company that provides mobility, (p)rehab and recovery services for athletes and active folks of all varieties and ages. Jenni's interest in movement has led her to complete a Teaching Yoga To Athletes certification with Sage Rountree, a 500hr program in biomechanics with Jules Mitchell, a Road Runners’ Club of America Endurance Coaching certification, and a CrossFit L1 coaching certification. She is also an enthusiastic writer who has contributed articles to Yoga Journal, Healthline, and Yoga Medicine®’s online forum. Jenni is a Senior Yoga Medicine instructor and a lead teacher in the Carolina Yoga Company 200hr YTT program. She teaches online at Yoga Medicine Online, Yoga International, and Yoga Vibes.

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