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Becalming

Dare to Tame Your Inner Critic - A 30 Day Guided Journal for Women

ByJennie OseElizabeth Klebart

Usually printed in 3 - 5 business days
"Becalming: Dare to Tame Your Inner Critic" is a revolutionary 30-day guided journal that helps women understand and overcome the harsh inner critic that holds them back. Written by a woman for women, this journal delves deep into the connection between the nervous system and the inner critic. It shows you how a state of high-alert can amplify the inner critic's voice, making it meaner and louder. With targeted healing exercises designed to quickly and easily interrupt a stress response, this journal takes a holistic approach to personal growth by addressing both the physical and emotional aspects of inner dialogue. Each day begins with a thought-provoking journal prompt, followed by exercises that will help you interrupt your stress response, and approach the inner dialogue from a more compassionate place. With "Becalming", you will learn how to quiet your inner critic, and gain the courage and confidence to love yourself the way you deserve to be loved. ~If you have any trouble at check-out, it is because this coil-bound version may not be available for purchase in your city. In that case, search for the paperback version in the Lulu store.

Details

Publication Date
Jan 4, 2023
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Jennie Ose, Illustrated by: Elizabeth Klebart

Specifications

Pages
105
Binding
Coil Bound
Interior Color
Color
Dimensions
Executive (7 x 10 in / 178 x 254 mm)

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