The Boss Babe's Guide to Self-Care, written by Self-Care Empowerment Coach, Jennifer Bryant, provides you with an informative and fun outlook on the true meaning of self-care and all the dimensions it covers in your life. It's time to be the Boss Babe of your own life! Inside this journal, you will find information on the dimensions of self-care, affirmations, confidence building, discovering your self-love language and so much more. Along with guided questions to help your personal growth along the way. You will also find a 30-day color-by-day mood tracker, a self-care challenge, a section for you to develop your personal plan, and a list of emergency numbers. Jennifer will never tell you how to do your own personal self-care because every person's journeys are different, but in this journal, she provides you with some basic information and tools to help you widen your perception of the truth behind the meaning of self-care as well as feel more supported and empowered within your self-care routine.